You, like everyone, have certain preferences as to how you move. Furthermore, you have probably acquired habits and idiosyncrasies in both movement and posture. This is a part of lifetime habits, but it’s also possible that with changing circumstances you’ve had to make some adjustments, but find that old habits die hard. The consequences of not modifying the habits of a lifetime are that your body starts to protest. This can manifest itself in a number of ways: pain, limitations in daily routine, incapacity or muscle-cramp. Naturally, you want to get rid of these ailments and limitations. As a result, you may be curious as to what self-help is available and you’re looking for advice and guidance.